specific, verbatim statements and specific, observable behaviors displayed by the person receiving feedback;
. Focus on changeable behaviors, as opposed to intrinsic or personality-based attributes;
. Plan and organize for the session ahead of time;
. Begin coaching and counseling sessions with something positive. br/>
. Discuss the 4 theoretical approaches to stress
Stress is the unconscious preparation to fight or flee that a person experiences when faced with any demand.approaches to stress:
1. The homeostatic/medical approach: Walter B. Canon; stress resulted when an external environmental demand upset the person s natural steady-state balance Homeostasis - a steady state of bodily functioning and equilibrium.
2. The cognitive appraisal approach: Richard Lazarus; stress as a result of person - environment interaction; individual differ in their appraisal of events and people.
3. The person-environment fit approach: Robert Kahn; confusing and conflicting expectations of a person in a social role create stress for the person.
4. The psychoanalytic approach: Harry Levinson; two elements of the personality interact to cause stress.ideal - the embodiment of a person s perfect selfimage - how a person sees himself or herself, both positively and negatively
24. Discuss primary, secondary and tertiary preventive stress management (+ таблиця в зошиті)
Preventive stress management - an organizational philosophy that holds that people and organizations should take joint responsibility for promoting health and preventing distress and strain.
Primary prevention - the stage in PSM designed to reduce, modify or eliminate the demand or stressor causing stress.
Secondary prevention - the stage in PSM designed to alter of modify the individual s or the organization s response to a demand or stressor.
Tertiary prevention - the stage in PSM designed to heal individual or organizational symptoms of distress and strain.
. Explain the psychophysiology of the stress response
happens the activation of the sympathetic nervous system and the endocrine system. These t...
